Have you ever made a decision to change a habit, improve something in your life, or finally reach for that goal? Only to discover that there is a part of you that seems to want to sabotage your best efforts? Tune in to this episode where I will be introducing you to your power house AKA your unconscious mind and explaining why it sometimes appears to be working against you rather than for you. Create awareness of your programmes and patterns that you created as a survival strategy and understand how they might now be stopping you from living the life you want.
Getting out of stuck thinking
Perhaps you have been wondering how to get out of your stuck thinking but don’t know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. ‘Why do I feel this’, ‘why can’t I change’ , why is…