The Unstuck Mindset Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the...
New Year New Perspectives
New Year New Perspectives I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can...
How to put down you emotional baggage and set yourself free
Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission...
How To Optimise Your Life Using all of Your Brains
Have you ever experienced internal conflict? Or perhaps you find yourself sabotaging your best efforts at something. Perhaps you have an important decision to make but keep putting it off because you’re you don’t know...
The one thing you must do everyday to master your life
Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and even the meditation and...
Four ways To Beat The Bad Days
Do you have those days where you can't get out of your head? Your energy is unbalanced, you can't focus, you get distracted more easily and you find it difficult to be present. In this episode I explore 4 ways that can help...
Anchoring The Power Within
In this episode I share with you how to amplify and harness even more of your power within. Anchor in the positive memory so that you can transform your current struggles and turn them in to your successes!
Harnessing The Power Within You
As an incredibly resourceful and powerful human being you have so much untapped potential, innate wisdom and intuitive guidance. In this episode I begin to explore some ways of how you can tap into your unconscious...
Why Do We Self Sabotage
Have you ever made a decision to change a habit, improve something in your life, or finally reach for that goal? Only to discover that there is a part of you that seems to want to sabotage your best efforts? Tune in to...
How To Train Your Brain For Happiness
Have you ever considered that you are an amazing life force in creating your own happiness? Do you realise how powerful you truly are? Are you aware that you have so much untapped potential that you are yet to discover? In...