Perhaps you have been wondering how to get out of your stuck thinking but don’t know how to. Do you sometimes find yourself stuck in an unhelpful thinking loop that sends you in a downward spiral. ‘Why do I feel this’, ‘why can’t I change’ , why is…
Introducing NLP
In this episode I introduce to Neuro Linguistic programming explaining what it is and how it can support you in enhancing your life!
Neuro: the brain, physiology and nervous system…
Bringing your best self to all areas of your life
Imagine the possibilities for your life if you saw your weaknesses as your brilliance in the right context. Imagine being able to bring your best self to all areas of your life everyday. I wonder how your life would be...
Coaching and NLP
Join me in this episode where I begin to explore the transformational benefits of NLP and coaching. Coaching and NLP share fundamental principles in that they both aim to support people in living happier, more peaceful and...
What you can do if you are ready for change but don’t know how to
Are there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you? In...
The Unstuck Mindset
The Unstuck Mindset Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the...
New Year New Perspectives
New Year New Perspectives I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can...
How to put down you emotional baggage and set yourself free
Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission...
How To Optimise Your Life Using all of Your Brains
Have you ever experienced internal conflict? Or perhaps you find yourself sabotaging your best efforts at something. Perhaps you have an important decision to make but keep putting it off because you’re you don’t know...
The one thing you must do everyday to master your life
Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You've tried the positive thinking, the distraction techniques and even the meditation and...