During the Spring I had the privilege of delivering a two day personal development programme to the staff at Partingtons Holiday Parks. The staff who attended came from different teams and roles within the organisation from leadership, customer experience, HR, nursery...
When I introduce mBraining to my clients they are fascinated to hear that they have more than one brain. So many of us are stuck in our 'heads' - we overthink, stress about things that haven't yet happened and probably won't, worry about things we have no control...
Are there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you? In...
The Unstuck Mindset Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the...
New Year New Perspectives I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can...
Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission...
We are hardwired for connection, love and companionship, and yet often our relationships can be a great source of stress. From you intimate or work relationships, family or friendships, relationships can cause stress and frustration or anger and hurt. The blame game...
‘The Magic is in the Mess’ – Brene Brown Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breath in the amazing, hold on through the awful, and relax and exhale during...
New Years resolutions. I don’t know about you but I gave up on setting resolutions a few years ago when I realised I didn’t actually stick to them. For many years I started the year with the same resolutions, get fit, get healthier, save money, lose weight, be more...