Does your mind often feel like a swirling cesspit of mushed up chaos? Overthinking, over worrying and generally feeling overwhelmed. You’ve tried the positive thinking, the distraction techniques and even the meditation and yet you still end up back in the chaos of your mind. In this episode I talk about the power of balancing your nervous system to bring the equilibrium and calm back in to your life.  You can find out more about this at the Heartmath Institute.