New Year New Perspectives

I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year.

So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You’re not good enough, you won’t  be able to achieve your dreams or you can’t do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn’t it?

In this episode

> I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts

> Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective.

> I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022.

About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.

With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.

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