Transform from the inside out


How would your life be if you acted on your goals, plans and dreams every single day?

What if you could easily make decisions, express your feelings in relationships and love yourself more wondrously and deeply?

Move beyond what is holding you back from living a fulfilling life and break your sabotaging habits and behaviours that stop you from feeling good.

Break free from stress and anxiety and live your life from a place of internal balance and peace within.

I have two personal development courses based on the work of Grant Soosalu and Marvin Oka that both give you a powerful framework and practical techniques for living a life you love. 

Interested?  Book a call with me.

Let’s jump on a call to find out if this is right for you.

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Grab a copy of the Loving Your Life book and start living a life you love today. 

Learn to harness your multiple brains to live a life you love 

Be your authentic self comfortably, easily and more joyfully

Expand how you use your intuition and learn how to access your innate intuitive guidance

Live your own life, in your way, honouring your truth 

Live a life of compassion, creativity and courage 

Your mBIT Personal Development Courses


This is a two day face to face course where you will learn how to tap into your multiple brains and harness their wisdom for more authentic living. Overcome your limiting beliefs and all that is holding you back from living a life of emotional freedom, self appreciation and satisfaction. Improve the relationship with yourself so you can flourish in your relationships with others. Live the life of your dreams where you feel inspired and excited and you cultivate presence and flow every day.

Financial Investment – £297 



An online group programme with 10 x monthly live one and a half hour Webinars in which you will be facilitated in exploring key distinctions from sections of the loving your life book. The book comprises 30 meditations/explorations on loving your self and your life more wondrously. Each monthly webinar will examine 3 of these explorations and you will have the opportunity for discussion and learnings. 

Financial Investment – £497

Your Instructor

I’m Sarah a Coach and Trainer of powerful coaching modalities that have the potential to change your life. I love helping people to transform and lead and live a life they love. I have been coaching and training for 20 years and as a trained Psychotherapist, Hypnotherapist, NLP coach and trainer and mBIT coach and trainer, I have been honoured to be part of so many personal development transformations.

I would love to connect with you and share the magic of mBIT.  It truly is a delightful and exquisite coaching modality and I am so grateful to Grant and Marvin for its creation. Please use the booking form below if you would like to know more about your mBIT personal development journey.

I can’t wait to share the magic with you.




  • learn to let go of fear, regret and anger.
  • Love and accept all that you are. 
  • Dream from your hearts desire and courageously live the life you want.
  • Believe in yourself and author a life that is congruent and aligned with who you truly are.
  • Choose how you feel every day and direct your thinking, feelings and behaviours towards a life of satisfaction and fulfilment. 
  • Celebrate your life and bring positive emotions, excitement and energy to your experiences.
  • Live compassionately, creatively and courageously to co create a better world for everyone.
  • Embrace your strengths, skills and qualities and share your gifts and talents with the world.

mBIT helped me to overcome limiting beliefs about myself that I had been carrying around for a long time. It has been truly life changing personally and professionally. I am doing things in my business that I previously had huge blocks about.  I am loving fully embracing being true to myself.

Katherine Reynolds 

Interested?  Book a call with me.

Let’s jump on a call to find out if this is right for you.

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