The Unstuck Mindset
The Unstuck Mindset Do you remember when you were a child playing the game 'stuck in the mud'? You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the...
New Year New Perspectives
New Year New Perspectives I know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can...
How to put down you emotional baggage and set yourself free
Would you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission...
How to Take Back Control of Your Relationships
We are hardwired for connection, love and companionship, and yet often our relationships can be a great source of stress. From you intimate or work relationships, family or friendships, relationships can cause stress and frustration or anger and hurt. The blame game...
Standing Tall Through Change and Challenge
‘The Magic is in the Mess’ – Brene Brown Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breath in the amazing, hold on through the awful, and relax and exhale during...
New Year Same You
New Years resolutions. I don’t know about you but I gave up on setting resolutions a few years ago when I realised I didn’t actually stick to them. For many years I started the year with the same resolutions, get fit, get healthier, save money, lose weight, be more...