How to Take Back Control of Your Relationships

How to Take Back Control of Your Relationships

We are hardwired for connection, love and companionship, and yet often our relationships can be a great source of stress. From you intimate or work relationships, family or friendships, relationships can cause stress and frustration or anger and hurt. The blame game...

Standing Tall Through Change and Challenge

Standing Tall Through Change and Challenge

‘The Magic is in the Mess’ – Brene Brown Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breath in the amazing, hold on through the awful, and relax and exhale during...

New Year Same You

New Year Same You

New Years resolutions. I don’t know about you but I gave up on setting resolutions a few years ago when I realised I didn’t actually stick to them. For many years I started the year with  the same resolutions, get fit, get healthier, save money, lose weight, be more...

Pin It on Pinterest