5 Ways to Coach Yourself for Good Mental Wellness

Oct 2, 2023 | Unlocking possibilities podcast | 0 comments

We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences.

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:

1. reframing

2. gratitude

3. connection with others

4.setting boundaries

5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383

I would love for you to follow and share and connect with me on my socials:

Instagram https://www.instagram.com/sarahfletchercoaching/

Facebook group https://www.facebook.com/groups/unlockpossibilities

0 Comments

Be the Change

Find out how NLP has the potential to transform your life!

Watch the webinar

You may also like…

How to Use Coaching Questions to Get Unstuck

How to Use Coaching Questions to Get Unstuck

In this episode I invite you to consider some coaching questions to help you shift your attention and focus your thinking into 'outcomes', rather than staying stuck in problems. If you have experienced saying things like...

read more
What is NLP?

What is NLP?

Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle? Are you curious about how you can bring your best self to all areas of your life? Would you like to know how to reduce negative states...

read more
Simple Steps To Set Your Day Up for Success

Simple Steps To Set Your Day Up for Success

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success. Success can mean different things for different people. In this episode I am referring it to as feeling more...

read more

Pin It on Pinterest

Share This